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Services

Exercise & Fitness

"Exercise is the magic pill," says Michael R. Bracko, EdD, FACSM, chairman of the American College of Sports Medicine's Consumer Information Committee. "Exercise can literally cure diseases like some forms of heart disease.

Eating Healthy

Healthy eating is one of the best things you can do to prevent and control health problems such as heart disease, high blood pressure, type 2 diabetes, and some types of cancer.

Positive Thinking

"The Conquest of Happiness", published in 1930, the philosopher Bertrand Russell had this to say: "Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit...

Development

It's tough to change too many things at once. It takes time to form bad habits, but it also takes time to replace them with good ones. Develop one good habit, then move on to the next.


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